Sessions are every Tuesdayfrom 9.30am to 11.00am class is an hour and a half.
Karen our Yoga instructor is a specialist in Dru Yoga.
All welcome, come along have some fun, why not give yoga a try! There is a small fee of £5 per session for MOF's members.(Non-members may also attend each session for £7).Tuesday Mornings 9:30am – 11am. This group is organised by Lynn & Martin Dunabie
What is Dru Yoga? "Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit to rejuventate your whole being.It improves strength and flexibility, increases core stability, builds a heightened feeling of positivity, and brings deep states of relaxation.Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime."
(above quote from druyoga.com)
If you would like to attend or would like more information, please use the Contact uspage to send us a message.